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Offered Individual Therapy Services
Individuals
Couples
Families
Parents
Teens
Kids
Couples
Families
Parents
Teens
Kids
We'll start with a brief phone conversation so that I can get a sense of the kind of support that you are looking for. I'll ask for some basic information to get to know you and also use this time to answer any questions that you might have. If it feels like we are a good fit for working together, we will schedule either an in-person or online appointment.
In the first few sessions, I will learn more about you and together, we will explore the goals you have for therapy. Do you want to build healthier relationships? Learn how to better manage emotions and stress? Or even identifying patterns that keep us feeling "stuck" in our lives.
The length and number of sessions will differ depending on your goals and needs for therapy. For some, a handful of sessions to address an acute issue will be enough, versus, others may need consistent, weekly sessions for months or years depending on their needs. We can discuss this in further detail to ensure you are receiving the support that you are looking for.
In the first few sessions, I will learn more about you and together, we will explore the goals you have for therapy. Do you want to build healthier relationships? Learn how to better manage emotions and stress? Or even identifying patterns that keep us feeling "stuck" in our lives.
The length and number of sessions will differ depending on your goals and needs for therapy. For some, a handful of sessions to address an acute issue will be enough, versus, others may need consistent, weekly sessions for months or years depending on their needs. We can discuss this in further detail to ensure you are receiving the support that you are looking for.
For Teens & Young Adults
- Supporting Independence
- Building Communication
- Easing Transitions
Navigating the teenage years can be challenging for families as teens seek independence and parents strive to maintain connection. Svetlana works to engage even the most hesitant teens, helping them feel understood, valued, and supported. Guidance is provided for parents to adapt their communication and parenting styles, nurturing a strong and healthy bond. Whether facing anxiety, academic pressures, or family tensions, support is offered to help your family navigate these transitions with empathy and confidence.
For Kids 5 YO+
- Building Emotional Resilience
- Confidence
- Healthy Family Dynamics
Therapy is tailored to each child’s unique developmental needs, offering support for anxiety, fears, grief, behavioral challenges, school refusal, and sibling conflicts. Sessions create a safe, nurturing space for children to express themselves while involving the family to strengthen bonds and promote emotional well-being.
For Families
- Strengthening Connections,
- Navigating Transitions,
- Facilitating Healthy Dynamics
Expert support for high-achieving families navigating complex transitions and building healthier connections. Specialized assistance with ADHD, anxiety, trauma, addiction, and self-esteem. Whether enhancing communication with adult children, resolving sibling conflicts, or addressing past dynamics, guidance is provided to help your family overcome challenges and thrive, creating a more vital, more harmonious family life.
For Individuals
- Managing Depression, Anxiety, and Loneliness
- Navigating Business and Career Challenges
- Overcoming Stress and Burnout
- Building Emotional Resilience
Feeling overwhelmed, disconnected, or struggling to manage business and personal demands? I specialize in helping high-achieving professionals find balance, reduce stress, and build emotional resilience. With compassionate and strategic guidance, we’ll work together to overcome obstacles and create a more fulfilling, purposeful life.
Parents Coaching
- Improving Communication with Children
- Navigating Co-Parenting Dynamics
- Breaking Generational Patterns
Parents facing communication challenges with their children, struggling with complex co-parenting dynamics, or seeking to break generational patterns can receive special support. Help is also provided for immigrant families adjusting to new cultural environments while maintaining family unity. This includes navigating blended families, resolving conflicts, and fostering healthier relationships for lasting harmony and growth.